Turkish coffee originates from countries from the Middle East and Europe (Turkey, Iran, and Greece). Traditionally, it is brewed in the cezve pot and served with sugar for added sweetness. Many people love Turkish coffee because it is dark, rich, and strong. Hence, it is a good coffee to wake you up in the morning and give you enough caffeine to stay awake throughout the day.
Turkish coffee may taste strong, but you may want to find out exactly how much caffeine is in Turkish coffee. In this article, let’s look at the comparison between Turkish coffee caffeine vs regular coffee to get a better idea about Turkish coffee caffeine content.
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Turkish Coffee Caffeine Vs Regular Coffee
Turkish coffee refers to a coffee brewing method and always calls for Arabica beans. Meanwhile, you can prepare your regular cup of coffee in various ways and can also make use of any kinds of coffee beans you have around. To brew Turkish coffee, people would mix finely ground coffee beans with water and sweeten it with sugar. This mixture is then put in a small pot (traditionally a cezve) and placed on low heat to let the coffee brew. Right before the boiling point, the coffee mixture will form a foamy froth, showing you the sign that you should remove your Turkish coffee from the heat and let it sit for a while before you enjoy your drink.
Turkish coffee brewing method usually leaves the coffee grounds to sink to the bottom of the coffee pot after the brewing process. Meanwhile, a regular coffee brewing method would remove the grounds once the brewing process is done. Since the coffee extraction of Turkish coffee can still go on after the brewing process due to the unfiltered grounds, Turkish coffee usually has a much higher content of caffeine compared to regular coffee.
Another reason why more caffeine gets extracted from the Turkish brewing process is that Turkish coffee uses much finer grounds than regular coffee. These fine grounds result in the more intense and strong flavor many people love in Turkish coffee.
To put things in perspective, a normal cup of Turkish coffee will have around 60 mg of caffeine when a regular coffee can contain from 40mg to 50mg of caffeine depending on the brewing method. Hence, if you are a fan of Turkish coffee’s strong taste, you will not be let down by the caffeine in Turkish coffee.
The Benefits Of Turkish Coffee for Your Health
The stronger flavor and the higher caffeine content in Turkish coffee also come with many added benefits.
Turkish coffee Helps Better your athletic and mental ability
Since caffeine is a natural stimulant that can increase athletic and mental performance, the higher content of caffeine found in Turkish coffee means that you can get more of these benefits compared to what you can get from your regular cup of coffee.
Hence, a cup of highly caffeinated Turkish coffee will be a good way to energize (or re-energize) your body and your brain.
Turkish coffee Provides protection against mental disease
The caffeine in coffee has been proven to be beneficial for people’s mental condition and help them to prevent severe mental diseases like Alzheimer’s. Hence, a stronger and more concentrated dose of caffeine found in Turkish coffee will only give you more of this benefit.
Strengthen your immune system
Caffeine is not only good for your mental health but is also beneficial for your physical health. This natural stimulant can protect you from diabetes or heart disease according to research about the benefits of coffee. Coffee beans also have chlorogenic acids that can help with your cholesterol level, inflammation, and blood sugar.
Caffeine is also a great antioxidant addition to your body. Again, why not get more benefits from caffeine with the higher caffeine content in Turkish coffee?
FAQ
Turkish coffee vs American coffee vs Espresso, which coffee is stronger?
American coffee refers to your usual cup of Americano, which is essentially a shot of espresso diluted in water. Espresso is also a great way to make concentrated coffee that has high caffeine content. Yet, to make an espresso, you will need an espresso machine to have the right pressure on the coffee beans and the right amount of extracted caffeine.
Compared to regular coffee, espresso usually has a higher caffeine content, which ranges from 50mg to 70mg. Hence, the caffeine content of Turkish coffee and American coffee can be quite similar. Yet, the taste of Turkish coffee is definitely stronger than that of American coffee.
Related post: Is Ristretto Stronger Than Espresso?
Can I add milk to my Turkish coffee?
You can add milk to any coffee. However, since Turkish coffee has unfiltered coffee grinds, people do not usually add milk to Turkish coffee because it can look and taste unappealing. Turkish coffee has a neutral gritty texture and milk will make this texture become more noticeable. Hence, if you don’t mind the texture of Turkish coffee, the addition of milk will not bother you as much. Otherwise, you should not add milk to your Turkish coffee.
Thus, since Turkish coffee is traditionally sweet with the addition of sugar, people do not add any other substance to make the taste milder. Adding sugar may mess up the distinctive and traditional taste of Turkish coffee (which is bitter, sweet, and strong), yet if adding milk is your preference, we would say go for it. After all, the best thing about making your own coffee is that you can add anything to it.
Further reading: Does Adding Milk To Coffee Reduce Caffeine?
Conclusion
Now you have had everything you need to know about the ultimate battle of Turkish coffee caffeine vs regular coffee. Turkish coffee has a higher caffeine content compared to regular coffee and the higher caffeine content also comes with the added benefits of caffeine. Hence, if you need more caffeine in your daily coffee, you should give Turkish coffee a try.
