Americans consume coffee daily. According to a Reuters story, coffee consumption in America is increasing overall. In 2018, over 64 percent of Americans consumed at least one cup of coffee per day, up from 62 percent the previous year.
That implies that many millions of people start their days with the dark, caffeinated beverage, most of whom do so at home, but coffee businesses are still thriving.
According to a Time article, there is no black-and-white answer to whether drinking coffee every day is healthy or harmful for you. Furthermore, the scientific agreement has evolved, altered, and changed with time, albeit it is far better now than it was previously. Overall, the future is more optimistic than pessimistic, which is excellent news for fans of coffee beans.
So, Is drinking coffee everyday bad for you? Continue reading to find out more.
Is Drinking Coffee Everyday Bad For You?
Doctors have advised people to avoid coffee for years since it has increased heart disease and stunted growth. In addition, they were concerned that individuals would get hooked to the energy that high caffeine levels gave, driving them to desire more and more coffee as their tolerance to higher caffeine levels grew.
Experts were also concerned that coffee might harm the digestive system, causing stomach ulcers, heartburn, and other problems.
All of this anxiety stems from studies conducted decades ago that compared coffee users to non-drinkers on various health outcomes, such as heart disease and mortality. Coffee drinkers always seemed to be in worse shape.
However, it turns out that coffee was not the cause. Those studies didn’t always account for the plethora of other variables that might contribute to ill health, such as smoking, drinking, and a lack of exercise. If patients who drank a lot of coffee also had other harmful behaviors, it’s hard to say whether coffee is to blame for their cardiac issues or increased mortality.
As a result of this understanding, the drink’s reputation has been restored. According to new research, coffee drinkers do not appear to have a higher risk of heart disease or cancer than people who do not drink coffee. Furthermore, once confounding factors are taken into account, coffee drinkers do not appear to have a higher risk of heart disease or cancer than people who do not drink coffee.
Recent research has also revealed no relationship between coffee’s caffeine and cardiac problems, including high cholesterol, irregular heartbeats, stroke, or heart attack.
Is Drinking Coffee Everyday Good For You?
When used in moderation, coffee appears to be safe for most individuals – 3 to 5 cups per day or up to 400 milligrams of caffeine.
Coffee was once thought to be a potential carcinogen, but the 2015 Dietary Guidelines helped reverse that. Moderate coffee consumption was recognized for the first time as part of a healthy diet. The findings swung in favor of coffee after researchers adjusted for lifestyle characteristics, including how many strong coffee users also smoked.
Coffee intake and human health were also related to a benefit rather than a risk in a comprehensive review published in the British Medical Journal in 2017. The authors found that moderate coffee consumers had less cardiovascular illness and premature mortality from all causes, including heart attacks and stroke, than those who did not drink the beverage.
Furthermore, some of the most significant preventive benefits may be seen in Type 2 diabetes, Parkinson’s disease, and liver diseases such as cirrhosis, liver cancer, and chronic liver disease. For example, according to a meta-analysis of 30 research, drinking around five cups of coffee per day instead of none is associated with a 30% lower incidence of Type 2 diabetes.
Coffee, on the other hand, isn’t for everyone. Overconsumption is a source of worry. Because the safety of caffeine during pregnancy is unknown, this is especially true for pregnant women. While research on the health effects of coffee is ongoing, most of the work done on this subject is observational.
How Much Coffee Can You Drink Everyday?
So, how much coffee should you consume to gain all of the advantages while avoiding the harmful side effects?
According to the Dietary Guidelines for Americans, most individuals may safely consume three to five cups of coffee per day, with a maximum caffeine intake of 400 mg. (The amount of caffeine in a cup of coffee varies based on the kind, but an average 8-ounce cup has 95 mg.)
The regulations are different whether you’re pregnant or nursing. Before including caffeine in your diet, consult your doctor.
Caffeine isn’t only for adults, although caffeine use in children under the age of 18 should be strictly supervised. There is no specific quantity that may be proven safe for children under 12 years old.
There are terrible stories about teenagers and caffeine, albeit they are few and far between. Caffeine may cause anxiety, diarrhea, and dehydration in children, so keeping an eye on their caffeine consumption can help minimize these nasty side effects.
Caffeine tolerance varies from person to person. Naturally, you want to do things that make you happy. Some possible health advantages can still be obtained by consuming one cup of coffee per day or even decaffeinated coffee.
Also, keep in mind that the ingredients you use in your coffee might affect how nutritious it is.
Check out this way to make your coffee healthier:
It’s essential to remember that many types of research included in this article are observational. For example, they looked at the link between coffee consumption and illness outcomes, but they couldn’t show cause and effect.
Is drinking coffee everyday bad for you? On the contrary, coffee may benefit your health since the link between coffee and good health is robust and constant throughout the research.
Despite its reputation, coffee is likely to be highly healthy for most individuals, according to scientific research. So, coffee belongs in the same category as healthful drinks like green tea.
You need to know: